Do you know why your mom always prepares breakfast every day before you go to school? He’s right. Breakfast is important to all of us. Let’s know how? The breakfast that literally means breaking fast overnight is the first meal of the day. This is the most important dish of the day. In the morning, the easiest foods to digest. Therefore, it is advisable to take heavy food like ‘roti roti’ in the morning. This is because the body always uses energy at night to perform essential functions such as pumping blood to the rest of the body and breathing. Our bodies are starving all night when we are sleeping and using stored energy to perform important functions. Therefore, early morning stimulation of the body is important from fatigue and tiredness throughout the day.